Archive | Health

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Sage Float Spa

Why Float? When you need to realign, unplug and soak in ultimate relaxation make your way down 41st ave to Sage Float Spa.   Floating in a saturated solution of Epsom salts and water frees you from the sensation of gravity, temperature, touch, sight and sound. The experience enhances your mental, physical and emotional well […]

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Santa Cruz Cryotherapy

RECOVER. RESTORE. REVITALIZE. Cryo..what? Fitness enthusiasts have been soaking in ice baths for decades, but Cryotherapy (basically the process of using cold temps for their health benefits) has become the new fad.  Whole Body Cryotherapy is available in a chamber that uses liquid nitrogen.  It claims to decrease pain, improve recovery, slow cell aging and […]

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New Leaf Market

With a mission to nourish and sustain their community,  New Leaf sure does deliver on the natural front. I have been licensed as a Holistic Health Practitioner since 2005 and this local store turns both of my thumbs up.  Every one of their stores are a true purveyor of WELLNESS.  Whether you are looking to […]

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In Shape

 In-Shape health clubs were founded to give members more! Their doors are open to all fitness levels and they aim to create a fun, invigorating, communal environment.  Their Capitola location boasts an outdoor swimming pool, motivating group classes, personal training, a huge Kids Club, steam rooms, saunas, a unique outdoor Functional Training Zone and much […]

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Way of Life

WAY of LIFE is a green business whose mission is to provide high quality, affordable natural living products and supplements to their customers.   Owners, Judyth and March, are dedicated to wellness and healthy environments.  dedicated to wellness and a healthy environments. Not only are their products top notch, but there staff walks their talk.  Should […]

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Local's Guide to Santa Cruz - Life Coaching

Santa Cruz Life Coaches

Sharing an excerpt from the Local’s Guide to Santa Cruz http://Santa-Cruz-Ca.Org about picking and getting the most from a life coach. Life Coaching: What life coaches offer There is a lot that a professional life coach can offer. You may find that you didn’t even realize how much you were fighting yourself after a few […]

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